Yi Ling Benson, LMFT

Therapist in California

Yi Ling Benson is a licensed marriage and family therapist (LMFT) who focuses on helping people manage stress, anxiety, low mood, and self-esteem concerns.

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License 150952 · California Expires October 2026
NPI 1811637531 · national registry
Experience and languages 4+ years in practice English, Cantonese

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Yi

Yi Ling Benson is a licensed marriage and family therapist (LMFT) who focuses on helping people manage stress, anxiety, low mood, and self-esteem concerns. She uses practical conversation and structured tools to help clients find clearer direction and feel more capable in daily life. She often helps people work through relationship and family conflicts.

That can include improving communication, navigating separation, and sorting out attachment worries. She also supports people facing workplace stress and social anxiety or phobia.

Background and approach

Benson blends several approaches to match a person's needs. She draws on Gottman Method ideas for relationship patterns, client-centered listening to follow what matters most to the client, and cognitive behavioral techniques to change unhelpful thoughts and behaviors. She also uses narrative therapy to reframe personal stories and EMDR for processing upsetting memories when appropriate.

Sessions are conversational and goal-focused. Clients can expect a mix of practical exercises, gentle challenge, and space to reflect. Plans are tailored to each person's pace and priorities.

Benson has four years of clinical experience working with adults. She works in California and offers services in English and Cantonese. She welcomes people who want steady, down-to-earth support while they make changes in their daily life.

Credentials

LMFT (California): License 150952 · expires October 2026
NPI: 1811637531 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.

Focus areas and approaches

Everything Yi lists on their public professional profile, in their own terms.

Approaches Yi names

These are the approaches Yi names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.

Online support

How therapeutic approaches fit into online care

Gottman Method work looks at patterns between people and helps identify small, repeatable habits that either help or hurt a relationship. Online sessions can focus on these interaction patterns and practice new ways of talking and listening. Client-Centered Therapy prioritizes the person's goals and perspective; the therapist follows what matters most and reflects it back to help clarify next steps. Cognitive Behavioral Therapy, or CBT, teaches concrete skills to change unhelpful thoughts and behaviors and is often used for anxiety, mood, and stress.

Choosing an approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what feels most useful. Together they may try one method first and adjust based on how the client responds so the work stays practical and relevant.

Online therapy offers flexibility across several formats. Video calls allow face-to-face interaction for role play and skill practice, while phone sessions can be a simpler option with less bandwidth. Live chat and text-based messaging work well for quick check-ins, journaling between sessions, or when someone prefers written reflection. These options make it easier to fit therapy into busy schedules and daily routines.

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Frequently asked

What concerns does this therapist address?

She helps with stress, anxiety, depression, relationship and family conflict, self-esteem, and workplace issues. Additional areas include attachment, communication problems, control issues, and life purpose.

What is her therapy style like?

The approach is conversational and practical. She uses listening, problem-solving, and exercises to help people make changes at their own pace.

How much clinical experience does she have?

She has four years of experience working as a licensed marriage and family therapist. That time includes helping clients with mood, anxiety, and relationship concerns.

What credential does she hold and where is she based?

She is a licensed marriage and family therapist, LMFT, licensed in California. Her practice is located in California.

Which languages are supported for sessions?

Sessions are offered in English and Cantonese. International clients are also accepted.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging. Different formats can be used to fit schedules and communication preferences.

How is cost handled for sessions?

Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button and completing the short matching questionnaire. Then schedule sessions according to the therapist's availability.

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