Jeffrey Stambook, LMFT
Therapist in California
Jeffrey Stambook is a Licensed Marriage and Family Therapist with 16 years of experience.
- License 43897, T2065 · California, Oregon Expires March 2026, March 2027
- NPI 1619008943 · national registry
- Experience and languages 16+ years in practice English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Jeffrey
Jeffrey Stambook is a Licensed Marriage and Family Therapist with 16 years of experience. He meets people where they are and listens first. He focuses on helping clients talk through relationship strain, mood struggles, parenting stress, and major life changes.
Jeffrey draws on clear, practical methods in sessions. He often uses cognitive behavioral techniques to notice and shift unhelpful thinking. For couples he frequently uses material from the Gottman Method to help partners understand patterns and improve everyday interactions.
Background and approach
His career in mental health began in 1998 in a small farming community near Bakersfield, California. Early work providing case management for children and families shaped his approach. He later gained experience working in a mental hospital before moving into independent practice after licensure.
In sessions Jeffrey emphasizes being heard and treated with respect. He aims to create a calm space where clients can name problems and try small changes. He avoids judgment and focuses on practical steps clients can take between meetings.
Typical work includes addressing anxiety, depression, anger, addictions, grief, and issues tied to family of origin or fatherhood. He also helps with career stress, workplace problems, and feelings of isolation. Jeffrey tailors the plan to each person’s needs and goals.
He offers straightforward guidance, structured exercises, and collaborative problem-solving. His style tends to be warm and direct, encouraging clients to experiment with new habits and see what helps in everyday life.
Credentials
- LMFT (California)
- License 43897 · expires March 2026
- LMFT (Oregon)
- License T2065 · expires March 2027
- NPI
- 1619008943 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Jeffrey lists on their public professional profile, in their own terms.
- Relationship issues
- Anger management
- Depression
- Coping with life changes
- Stress, Anxiety
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Family of origin issues
- Fatherhood issues
- Isolation / loneliness
- Men's issues
- Midlife crisis
- Mood disorders
- Workplace issues
Approaches Jeffrey names
- Gottman Method
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
These are the approaches Jeffrey names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
Online support
How therapy approaches meet your needs online
Jeffrey often uses the Gottman Method material when working with partners to identify recurring patterns, manage conflict, and rebuild everyday connection. The Gottman approach focuses on practical skills couples can practice between sessions to reduce conflict and increase positive interactions.He also uses Client-Centered Therapy, which centers on listening without judgment and helping people feel understood so they can find their own solutions. Cognitive Behavioral Therapy, or CBT, is another common approach he uses to help clients spot negative thought patterns and try different behaviors to improve mood and stress management.
Choosing the right approach is a collaborative process. Jeffrey will talk with each person about goals, try methods that fit the problem, and adjust techniques as progress is tracked. The plan can combine elements from different approaches depending on what helps most.
Online therapy offers practical flexibility: video calls let you work face-to-face from wherever you are, phone sessions can be easier when bandwidth is limited, live chat supports shorter check-ins, and text messaging lets you share updates between meetings. These options make it simpler to schedule sessions around work, parenting, or other commitments.
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Frequently asked
What kinds of concerns does he address?
He works with relationship difficulties, anger, depression, anxiety, addictions, grief, parenting stress, bipolar mood issues, and related life changes.
What is his therapeutic style like?
Sessions are practical and collaborative, with a focus on listening, respectful feedback, and steps people can try between meetings.
How much clinical experience does he have?
He has 16 years of experience as a licensed therapist and began in mental health work in 1998.
What credentials and location apply to his practice?
He is a Licensed Marriage and Family Therapist, listed as OR LMFT and CA LMFT, and practices in California.
Which languages are supported for sessions?
Sessions are offered in English only.
Can I work with him from outside the country?
He is not accepting international clients at this time.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to suit different needs.
How do fees and scheduling work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
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