Monica York, LCSW

Therapist in Utah

Monica York is a licensed clinical social worker with twenty years of experience helping people navigate stressful life moments.

Book with Monica

License 14246649-3501 · Utah Expires September 2026
NPI 1821783788 · national registry
Experience and languages 20+ years in practice English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Monica

Monica York is a licensed clinical social worker with twenty years of experience helping people navigate stressful life moments. She focuses on practical changes that make life feel easier. Monica listens, asks clear questions, and helps clients find small steps they can use right away.

Many people come to her for help with stress and anxiety. She also works with those who want better relationships, stronger self-esteem, or support through life changes.

Background and approach

Monica coaches people on building self-love, improving communication, and clarifying life purpose. Her approach is straightforward and down-to-earth. Sessions usually involve noticing what is working, identifying patterns that get in the way, and trying new habits between meetings.

She blends relationship-focused tools with mindfulness practices to reduce reactivity and strengthen connection. Monica believes clients are the experts on their own lives and she treats their goals as the roadmap for therapy. She offers guidance and feedback while encouraging people to test out changes at their own pace.

Progress is measured in the real-life improvements clients notice. Monica practices from Utah and conducts sessions in English. She accepts international clients and works by video calls, phone sessions, live chat, or text-based messaging.

To begin, a person completes a short matching questionnaire and schedules a time.

Credentials

LCSW (Utah): License 14246649-3501 · expires September 2026
NPI: 1821783788 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.

Focus areas and approaches

Everything Monica lists on their public professional profile, in their own terms.

Approaches Monica names

These are the approaches Monica names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.

Online support

Using Relationship Tools and Mindfulness Online

Gottman-informed work focuses on practical skills for relating to others. It teaches ways to improve communication, manage conflict, and rebuild connection through clear behaviors and small daily changes. Mindfulness therapy helps people notice their thoughts and bodily reactions so they can respond rather than react, which is useful for anxiety and stress.

Choosing an approach is a collaborative process. Monica will talk about what matters most to the client, try a few tools, and adjust plans based on what feels helpful. Together they decide which methods fit the person's goals and daily life.

Online therapy offers several practical benefits. Video calls allow face-to-face interaction and longer session work. Phone sessions are useful when bandwidth is low or when someone prefers not to use a camera. Live chat and text-based messaging support brief check-ins, coaching-style guidance, and continuing momentum between sessions. These options make it easier to fit therapy into busy schedules and to keep work moving forward across different situations.

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Frequently asked

What concerns does Monica help with?

She helps people manage stress and anxiety, improve self-esteem, and cope with life changes. Relationship concerns, body image, communication problems, life purpose, and self-love are also areas of focus.

What is her therapeutic style like?

Her style is practical and collaborative. Monica uses relationship-focused tools and mindfulness techniques to help clients try new habits between sessions.

How long has she been practicing?

Monica brings 20 years of experience in social work and counseling to her sessions.

What are her credentials and where is she based?

She holds an LCSW, which stands for Licensed Clinical Social Worker, and she practices from Utah.

Can I work with her if I live outside the United States?

Yes. Sessions are offered to international clients and are conducted in English.

What session formats are available?

Monica meets by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I get started with Monica?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

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