Nancy Neukomm, LCPC

Therapeutic approaches that work well online

Nancy uses the Gottman Method to look at how partners interact and to teach practical communication skills for managing conflict and increasing connection. The approach focuses on specific behaviors and shared exercises that translate well to video or phone sessions.

She also uses Client-Centered Therapy, which centers on warm, nonjudgmental listening to help people feel heard and understood. That style works in any remote format because it relies on careful conversation and reflection. Cognitive Behavioral Therapy (CBT) is another core method she applies to help people identify unhelpful thoughts and practice new behaviors; CBT often includes short assignments that fit easily into texting or chat follow-ups.

Finding the right approach is a collaborative process. Nancy will discuss goals, preferences, and practical needs to choose or combine methods that fit each person. Together the therapist and client review progress and adjust approaches as needed.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues for relationship work and deeper conversation. Phone can be useful when bandwidth is limited or when someone prefers not to be on camera. Short check-ins or skill practice work well by live chat or text, and these formats make it easier to fit therapy into busy days.