Xenia Blanco, LMFT

Therapist in California

Xenia Blanco is a licensed marriage and family therapist in California who helps people manage stress, anxiety, trauma, relationship strain, and depression.

Book with Xenia

License 107498 · California Expires July 2026
NPI 1306963855 · national registry
Experience and languages 19+ years in practice English, Spanish

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Xenia

Xenia Blanco is a licensed marriage and family therapist in California who helps people manage stress, anxiety, trauma, relationship strain, and depression. She speaks English and Spanish and brings 19 years of clinical experience to each session. Xenia aims to create a calm, nonjudgmental space where people can name what’s hard and begin to change things that aren’t working.

She uses practical talk and focused exercises rather than long lectures.

Background and approach

Sessions often include noticing patterns in thoughts and behaviors, practicing clearer communication, and learning ways to reduce intense reactions. Xenia works with people to set small, realistic goals and track progress over time. Her style is warm and encouraging.

She expects honesty and effort, and she offers straightforward feedback you can use between sessions. Clients can expect to leave with concrete tools for managing anxiety, repairing communication, and coping after difficult events. Xenia draws on Cognitive Behavioral Therapy to help people change unhelpful thinking and behavior patterns.

She also uses the Gottman Method to guide conversations about relationship habits and emotional connection when that is relevant. People often come with family conflict, caregiver stress, divorce and separation concerns, or feelings of guilt and isolation. Xenia helps with social anxiety, post-traumatic stress, and life-purpose questions as well.

She supports young adults and women facing transition and role strain.

Credentials

LMFT (California): License 107498 · expires July 2026
NPI: 1306963855 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.

Focus areas and approaches

Everything Xenia lists on their public professional profile, in their own terms.

Approaches Xenia names

These are the approaches Xenia names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.

Online support

Therapy approaches and online options

Gottman Method focuses on practical ways people interact in relationships. It looks at communication patterns, emotional bids, and everyday habits that increase connection or drive people apart. This method can help when communication problems, divorce concerns, or ongoing relationship strain are present.

Cognitive Behavioral Therapy, or CBT, helps people notice thought patterns and behaviors that keep problems going. Sessions include simple exercises to test thoughts, build coping skills for anxiety and depression, and change reactions to stressful events.

Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they decide whether Gottman-style work, CBT tools, or a mix will best address the concerns named in sessions.

Online therapy with video calls, phone sessions, live chat, or text-based messaging makes scheduling easier and more flexible. Video allows face-to-face conversation for skills practice, phone can be a shorter check-in without needing video, and messaging or chat supports brief updates or homework between sessions. These formats help people fit therapy into busy days and keep progress moving forward.

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Frequently asked

What concerns does Xenia address?

She helps people with stress, anxiety, relationship and family conflicts, trauma and abuse, and depression. Additional focus areas include caregiver stress, communication problems, divorce and separation, and feelings of isolation.

What is her therapeutic style like?

The approach is warm and direct with an emphasis on practical tools. Expect clear guidance, skill practice, and steps you can use between sessions.

How much clinical experience does she have?

She has 19 years of professional work experience in mental health settings. That experience informs how she helps people manage symptoms and life changes.

What credentials and location are listed?

She holds an LMFT credential - Licensed Marriage and Family Therapist - and practices in California.

Which languages are supported for sessions?

Sessions are offered in English and Spanish. International clients are not currently accepted.

Which session formats are available?

She meets using video calls, phone sessions, live chat, and text-based messaging. These options let clients choose what fits their schedule and needs.

How does payment and cost work?

Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.

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