Alessandra Baird, LMFT
Therapist in Utah
Alessandra Baird is a licensed marriage and family therapist in Utah who helps people manage stress, anxiety, depression, and trauma.
- License 7907314-3902 · Utah Expires September 2026
- NPI 1336546167 · national registry
- Experience and languages 14+ years in practice English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Alessandra
Alessandra Baird is a licensed marriage and family therapist in Utah who helps people manage stress, anxiety, depression, and trauma. She speaks plainly and aims to make therapy feel practical and approachable for someone juggling family life and daily demands. She brings 14 years of clinical experience and combines a warm, direct style.
Sessions focus on clear goals and hands-on strategies that fit each person. Alessandra tailors sessions to what a person needs, drawing on several methods rather than one fixed approach.
Background and approach
Her work often addresses relationship and family concerns, parenting strain, grief, addiction-related stress, and mood changes. She also helps with attention challenges, obsessive thoughts, and the aftereffects of trauma. Alessandra is comfortable discussing cultural and immigration-related dimensions of a person’s experience.
In practical terms, she uses tools from Cognitive Behavioral Therapy to identify unhelpful thinking and Dialectical Behavior Therapy to build emotional skills. She also integrates Emotionally-Focused ideas for connection and can use EMDR when trauma processing fits a client’s goals. People who meet with Alessandra can expect straightforward feedback, empathy, and a focus on what will help day to day.
She avoids mixing religious approaches with evidence-based care, and she encourages questions about fit. If someone needs a different direction, she supports that choice without pressure.
Credentials
- LMFT (Utah)
- License 7907314-3902 · expires September 2026
- NPI
- 1336546167 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Alessandra lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- Grief
- Parenting issues
- Anger management
- Coping with life changes
- ADHD
- Blended family issues
- Communication problems
- Divorce and separation
- Family of origin issues
- Family problems
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Postpartum depression
- Seasonal Affective Disorder (SAD)
Approaches Alessandra names
- Gottman Method
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Solution-Focused Therapy
These are the approaches Alessandra names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
Online support
How Alessandra brings proven methods to online care
Alessandra commonly draws from the Gottman Method to address relationship patterns and communication. That approach focuses on practical skills for managing conflict, rebuilding connection, and improving day-to-day interactions.She also uses Cognitive Behavioral Therapy, which helps people identify unhelpful thoughts and try different behaviors to reduce anxiety or low mood. Dialectical Behavior Therapy is another tool she uses to teach emotion regulation, distress tolerance, and interpersonal effectiveness skills that are useful when feelings feel overwhelming.
Choosing the right approach is a collaborative process. Alessandra will talk with each person about their goals and preferences, then decide together which methods to use and when to adjust them. The plan can change as progress and needs become clearer.
Online therapy with Alessandra can take place by video call, phone session, live chat, or text-based messaging. Video is useful for in-depth conversations and visual cues, phone sessions work well when bandwidth is limited, and live chat or messaging can fit quick check-ins or people with tight schedules. These options make it easier to fit therapy into busy lives and to continue work between scheduled sessions.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Frequently asked
What kinds of concerns does Alessandra work with?
She helps people with stress, anxiety, depression, trauma and abuse, grief, addictions, parenting strain, anger, and coping with life changes, among other issues.
What is her overall therapeutic style?
Alessandra combines a warm and compassionate tone with direct, practical guidance to help people set and meet clear goals.
How much clinical experience does she have?
She has 14 years of experience working in a range of settings that included mood disorders, family conflict, and trauma-related concerns.
What are her credentials and where is she located?
She is a LMFT - a licensed marriage and family therapist - practicing in Utah.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Work can happen via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Alessandra?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
More therapists in Utah
See all
Monica Rawlings
LCMHC
Patricia Godwin
LCSW
Chase Carter
LCSW
Robyn Thorsted
LCMHC
Is this your profile?
Ask us to correct details or take the page down.