Sharon Bingham, LMFT

Therapist in Utah

Sharon Bingham is a licensed marriage and family therapist who helps people facing stress, anxiety, depression, grief, and relationship concerns.

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License 291773-3902 · Utah Expires September 2026
NPI 1952708281 · national registry
Experience and languages 15+ years in practice English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Sharon

Sharon Bingham is a licensed marriage and family therapist who helps people facing stress, anxiety, depression, grief, and relationship concerns. She supports those coping with parenting strains, family conflict, trauma and abuse, and life transitions. Sharon aims to make the first step toward change feel manageable and straightforward.

She keeps sessions calm and direct. Sharon listens without judgment and helps clients name their priorities. Conversations focus on practical steps to reduce distress and improve communication.

Background and approach

Clients leave with small, doable strategies to try between sessions. Her approach draws on several evidence-based methods. She uses the Gottman Method ideas to address relationship patterns and communication problems.

Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy techniques help with mood, anxiety, and coping skills. Sharon adapts methods to each person’s situation rather than following one fixed plan. With 15 years of practice as an LMFT licensed in Utah, she brings steady experience to common life struggles like postpartum depression, seasonal affective disorder, social anxiety, and compassion fatigue.

She also helps people work through issues around forgiveness, self-love, and life purpose. Sessions are offered in English and can be scheduled in ways that fit a busy life. Sharon guides clients through setting realistic goals and tracking small changes over time.

The process emphasizes collaboration, clear communication, and practical tools that can be used day to day.

Credentials

LMFT (Utah): License 291773-3902 · expires September 2026
NPI: 1952708281 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.

Focus areas and approaches

Everything Sharon lists on their public professional profile, in their own terms.

Approaches Sharon names

These are the approaches Sharon names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.

Online support

How therapy approaches translate to online care

Sharon often blends Gottman Method ideas with Acceptance and Commitment Therapy to address relationship patterns and personal values. Gottman-informed work focuses on how people talk and solve problems together, which can help reduce conflict and improve connection. Acceptance and Commitment Therapy helps people notice painful thoughts and feelings while committing to actions that match what matters to them.

The right approach is a collaborative choice. Sharon will talk with each client about goals, symptoms, and preferences, then suggest methods to try. She regularly checks in and adjusts the plan based on what’s working and what isn’t, so therapy stays practical and focused on daily life.

Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs. Video calls work well for in-depth conversations and skills practice. Phone sessions can be easier when bandwidth or camera use is limited. Live chat and text-based messaging are useful for brief check-ins, in-between support, or when typing feels more comfortable. These options make scheduling easier and let people connect from different locations or during short breaks.

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Frequently asked

What kinds of concerns does she help with?

She supports clients dealing with stress, anxiety, depression, grief, relationship and family issues, trauma and abuse, parenting strain, self-esteem, and life changes.

How would you describe her therapy style?

Sessions are calm, direct, and collaborative. Sharon listens without judgment and focuses on small, practical steps people can use between visits.

What is her professional background?

Sharon has 15 years of clinical experience and works as a licensed marriage and family therapist.

Where is Sharon licensed and based?

She holds an LMFT license in Utah and practices with that residency in mind.

Which languages are supported for sessions?

Sessions are offered in English.

Can people outside the United States work with her?

She does not accept international clients at this time.

What session formats are available?

Sharon offers video calls, phone sessions, live chat, and text-based messaging to suit different schedules and needs.

How does payment and scheduling work?

Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. To begin, select the Start Therapy button and complete the short matching questionnaire to schedule.

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