Terry Mayo, LMHC
Therapist in Indiana
Terry Mayo is a licensed mental health counselor who focuses on practical, evidence-informed approaches to help people navigate stress, anxiety, depression, relationship strain, family conflict, and trauma.
- License 39004110A · Indiana Expires April 2026
- NPI 1518627637 · national registry
- Experience and languages 7+ years in practice English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Terry
Terry Mayo is a licensed mental health counselor who focuses on practical, evidence-informed approaches to help people navigate stress, anxiety, depression, relationship strain, family conflict, and trauma. She emphasizes the person in front of her and treats clients as the expert on their own life. Her style is straightforward and supportive, aimed at small, reachable changes that add up over time.
In sessions she listens closely and helps people identify patterns that keep problems recurring.
Background and approach
She draws on Cognitive Behavioral Therapy to challenge unhelpful thoughts and on Client-Centered techniques to build trust and clarity. The Gottman Method informs her work with communication and relationship skills in a way that is focused and behavioral.
For trauma and abuse concerns she may use Eye Movement Desensitization and Reprocessing to reduce the intensity of painful memories, paired with grounding and stabilization strategies. Attachment-Based Therapy influences how she looks at relationship patterns and emotional needs, helping clients connect current struggles to earlier experiences. Terry brings seven years of experience in clinical practice in Indiana.
She works in a cooperative, goal-oriented way and helps people set realistic steps toward feeling better. She encourages questions and offers straightforward explanations about the methods she uses. Her approach suits people looking for clear tools and steady support while they work through guilt, shame, forgiveness, isolation, or questions about life purpose and self-love.
She meets people where they are and helps them take the next step.
Credentials
- LMHC (Indiana)
- License 39004110A · expires April 2026
- NPI
- 1518627637 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Terry lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Communication problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Self-love
Approaches Terry names
- Gottman Method
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
These are the approaches Terry names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
Online support
Online approaches for relationships, trauma, and coping
Therapy here blends methods that fit the problem and the person. The Gottman Method focuses on communication and behavior between partners, using specific exercises to reduce conflict and build positive interactions. Attachment-Based Therapy looks at how early bonds shape current relationship patterns and emotional responses, helping people understand long-standing ways of relating.Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and the behaviors that follow, teaching practical skills to reduce anxiety and depressive symptoms. Together these approaches give both insight and tools so people can practice new ways of coping between sessions. The therapist works collaboratively to choose which approach or combination feels most useful based on a client's goals and life context.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules. Video is useful for longer work and richer interaction, phone can be simpler when bandwidth is limited, and messaging or live chat can support brief check-ins or ongoing reflection. This range makes it easier to keep therapy consistent around work, caregiving, or other obligations.
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Frequently asked
What issues does Terry focus on in therapy?
She works with stress, anxiety, depression, relationship strain, family conflict, and trauma and abuse. Additional focus areas include communication problems, forgiveness, guilt and shame, isolation, life purpose, and self-love.
What is her therapeutic style like?
Her style is supportive and straightforward, combining practical skill-building with attentive listening. Sessions emphasize clear steps and tools clients can use between appointments.
How much clinical experience does she have?
She has seven years of professional experience working in mental health settings. That experience informs her use of different approaches to suit individual needs.
What credentials and location apply to her practice?
She holds the LMHC credential and is licensed in Indiana. Her profile lists that professional credential exactly as provided.
Which languages are supported for sessions?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to provide flexible ways to connect. Different formats suit different needs and can be used over time.
How does cost and billing work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. Exact pricing is provided during the sign-up process.
What are the first steps to start therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability. That process connects you to the next steps.
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