Kathryn Perry, LIMHP, LMHP
Therapist in Nebraska
Kathryn Perry is a licensed independent mental health practitioner who focuses on helping people find clearer ways forward.
- License 2531, 5009 · Nebraska Expires September 2026, September 2026
- NPI 1326416421 · national registry
- Experience and languages 10+ years in practice English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Kathryn
Kathryn Perry is a licensed independent mental health practitioner who focuses on helping people find clearer ways forward. She listens for what matters most to each person and helps them set realistic goals. Her style is direct and practical, aimed at making daily life feel more manageable.
She uses relationship-focused tools alongside cognitive and acceptance-based strategies. That means sessions often include talking through patterns, practicing new skills, and trying small changes between meetings.
Background and approach
Kathryn emphasizes strengths and skills people already have, then builds on those to handle stress, anxiety, and mood concerns. Her work also addresses relationship and family strains, parenting challenges, grief, and trauma. Kathryn helps people sort through intimacy issues, body image concerns, eating-related struggles, and problems tied to adoption or blended families.
She pays attention to attachment patterns and how early experiences affect current relationships. With ten years of experience, Kathryn brings a practical, person-centered approach to sessions. She tailors techniques from cognitive behavioral therapy and Acceptance and Commitment Therapy to each person’s needs.
The Gottman Method appears among her approaches and is used to support better communication and connection in relationships. Sessions are offered in English and held online through several formats. Kathryn works with people facing life transitions, career stress, parenting strain, ADHD-related concerns, and a wide range of emotional challenges.
She focuses on small, doable steps so change feels possible and sustainable.
Credentials
- LIMHP (Nebraska)
- License 2531 · expires September 2026
- LMHP (Nebraska)
- License 5009 · expires September 2026
- NPI
- 1326416421 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Kathryn lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- LGBT
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Adoption and foster care
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Control issues
- Dependent personality
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Kathryn names
- Gottman Method
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the approaches Kathryn names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
Online support
Approaches that guide online work and relationship repair
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then taking actions that match personal values. It can help with anxiety, depression, and coping with life changes. Attachment-Based Therapy looks at how early relationships affect current connections and aims to improve emotional bonds and communication. That approach can be useful for intimacy, parenting stress, and relationship struggles.Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn't helped in the past. Together they try methods and adjust the plan so it fits the person and the relationship dynamics being addressed.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video lets people work face-to-face when schedules allow. Phone sessions can fit a break at work or when bandwidth is limited. Live chat and text messaging support brief check-ins, skill practice, or people who prefer writing. These options make it easier to keep progress going around busy lives.
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Frequently asked
What concerns does Kathryn commonly address?
She helps with stress, anxiety, depression, relationship and family conflicts, grief, trauma and abuse, intimacy issues, eating and body image concerns, parenting challenges, ADHD, bipolar, and related life changes.
What is her therapeutic style like?
Her approach is practical and person-centered. Sessions blend conversation, skill practice, and goal-setting to make daily life more manageable.
How much experience does she have?
She has ten years of clinical experience working with a range of emotional and relational concerns.
What credentials and region are listed?
She is listed as a LIMHP and LMHP - Nebraska licensed independent mental health practitioner - and practices in Nebraska.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
She meets via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does payment and cost work?
Cost varies by location and therapist availability. Sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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