Renee Grant, LCMHC
Therapist in North Carolina
Renee Grant is a licensed clinical mental health counselor with 30 years of experience.
- License 9631 · North Carolina Expires June 2027
- NPI 1649696352 · national registry
- Experience and languages 30+ years in practice English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Renee
Renee Grant is a licensed clinical mental health counselor with 30 years of experience. She focuses on helping people who are feeling stuck, overwhelmed, or unsure about their next steps. Her approach is down-to-earth and respectful, aimed at helping clients feel heard and understood.
Renee uses clear, practical methods to address relationship struggles, low self-esteem, anxiety, and depression. She also works with people facing grief, parenting stress, career transitions, and the long-term effects of trauma and abuse.
Background and approach
Sessions are tailored to each person's needs rather than following a one-size-fits-all plan. Her work blends talk-based strategies with skill-building exercises. Clients can expect help with communication, setting boundaries, managing strong emotions, and making values-based decisions.
Renee draws on techniques from cognitive behavioral approaches, acceptance and commitment ideas, and relationship-focused methods like the Gottman Method. Over three decades in practice have given her experience with many family-of-origin and attachment concerns, adoption and foster care issues, blended family dynamics, and challenges such as codependency or abandonment worries.
She also brings experience supporting first responders and people coping with compassion fatigue. Renee aims to make each session practical and forward-looking. She helps people practice new ways of responding, track small changes, and build tools that fit daily life.
Her style is collaborative and paced to the client’s comfort.
Credentials
- LCMHC (North Carolina)
- License 9631 · expires June 2027
- NPI
- 1649696352 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Renee lists on their public professional profile, in their own terms.
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Compassion fatigue
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Career difficulties
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Jealousy
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Renee names
- Gottman Method
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
These are the approaches Renee names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
Online support
How Renee Uses Therapy Approaches Online
Renee often combines the Gottman Method with cognitive behavioral therapy to help clients improve communication and change unhelpful thinking patterns. The Gottman Method focuses on practical skills for managing conflict and building connection, useful for people wanting clearer communication. Cognitive behavioral therapy looks at the links between thoughts, feelings, and behavior and helps people try new responses to old patterns.She also uses Acceptance and Commitment Therapy, which encourages noticing difficult feelings without being driven by them and choosing actions that match personal values. Together these methods give both short-term coping tools and longer-term ways to align daily life with what matters most. Finding the right mix is a collaborative process; the therapist and client decide together which approach fits the client's goals and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different needs. Video works well for full sessions that include teaching and role-play, while phone sessions can be easier when bandwidth or camera use is an issue. Live chat and text-based messaging are helpful for brief check-ins, homework exchange, and ongoing support between appointments. These options make it easier to schedule care around work, family, or other commitments while keeping therapy practical and focused.
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Frequently asked
What kinds of problems does Renee address?
She helps with relationship struggles, self-esteem, depression, anxiety, grief, parenting concerns, career changes, trauma and abuse, and stress-related issues.
What style of therapy does she use?
Her sessions mix practical skill building with talk therapy. She draws on approaches such as cognitive behavioral techniques, ACT, DBT skills, motivational interviewing, and the Gottman Method for relationship work.
How much experience does she bring?
Renee has 30 years of professional experience working with a wide range of concerns and populations in clinical settings.
What are her credentials and where is she based?
She is a Licensed Clinical Mental Health Counselor, credentialed as NC LCMHC, and practices in North Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
What formats are available for sessions?
She offers video calls, phone sessions, live chat, and text-based messaging as ways to meet with clients.
How are fees and getting started handled?
Cost varies by location and therapist availability and uses a subscription model that can be canceled at any time; to begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.
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