Tamar Romano, LMFT

Therapist in New York

Tamar Romano is a New York licensed marriage and family therapist who helps people manage stress, anxiety, depression, and problems with self-esteem.

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License 001768 · New York Expires October 2026
NPI 1215421011 · national registry
Experience and languages 8+ years in practice English, Spanish

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Tamar

Tamar Romano is a New York licensed marriage and family therapist who helps people manage stress, anxiety, depression, and problems with self-esteem. She also supports those struggling with relationship strain, family conflict, communication problems, and feelings like guilt, shame, or isolation. Tamar works in both English and Spanish.

She keeps sessions direct and respectful. Tamar creates a calm space where people can name feelings and try new ways of coping.

Background and approach

She uses conversational feedback and practical exercises rather than long lectures. Sessions focus on small, useful steps clients can try between meetings. Tamar blends several approaches to match each person's needs.

She draws on elements of Gottman Method for relationship patterns, Acceptance and Commitment Therapy to clarify values and actions, and cognitive behavioral techniques to shift unhelpful thinking. She also uses client-centered and emotionally focused ideas to deepen understanding and connection. Her style is collaborative and grounded.

Tamar listens first, then offers tools and experiments tailored to what a person brings. She aims to make therapy feel like an honest conversation that leads to real changes in daily life. With eight years of professional experience and a New York LMFT credential, Tamar brings practical experience working with common emotional and relationship struggles.

Many people appreciate that she is bilingual and can hold sessions in Spanish or English.

Credentials

LMFT (New York): License 001768 · expires October 2026
NPI: 1215421011 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.

Focus areas and approaches

Everything Tamar lists on their public professional profile, in their own terms.

Approaches Tamar names

These are the approaches Tamar names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.

Online support

How therapeutic approaches translate to online work

Tamar draws from the Gottman Method to notice interaction patterns and improve how people communicate and manage conflict. This approach often uses clear exercises that partners or individuals can practice between sessions to change everyday habits.

She also uses Acceptance and Commitment Therapy, which helps people clarify what matters to them and take small committed steps toward those values. ACT is useful for anxiety, stress, and decisions that feel stuck because it pairs mindfulness with practical action.

Finding the right approach is part of the work. Tamar collaborates with each person to decide which methods fit their goals and preferences. She listens to priorities, tries simple interventions, and adjusts the plan based on what helps most.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow for face-to-face conversation and guided exercises. Phone sessions can be a good option when bandwidth is limited or when a client prefers not to be on camera. Live chat and text messaging are useful for brief check-ins, homework review, or when a shorter, more frequent touchpoint fits a busy schedule.

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Frequently asked

What concerns does Tamar help with?

She helps with stress, anxiety, depression, self-esteem, relationship strain, and family conflict. Additional focus areas include communication problems, forgiveness, guilt and shame, loneliness, self-love, and social anxiety.

How would you describe her therapy style?

Tamar uses a collaborative, conversational approach with practical exercises. Sessions are geared toward clear steps people can try between meetings.

What is her professional background?

She has eight years of professional experience working in therapeutic settings and with individuals facing emotional and relational challenges.

What credentials and location apply to this therapist?

She is a licensed marriage and family therapist (LMFT) in New York.

Can sessions be conducted in other languages?

Sessions are offered in English and Spanish.

Are international clients supported?

Yes, she accepts international clients and can work across borders when scheduling and licensing allow.

What session formats are available?

Sessions are offered as video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.

How do costs and scheduling work?

Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. To begin, select Start Therapy, complete a short matching questionnaire, and schedule according to availability.

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