Teresa Stebner, LPMHC
Therapist in Delaware
Teresa Stebner is a Licensed Professional Mental Health Counselor (LPMHC) based in Delaware who helps people facing anxiety, depression, trauma, addiction, grief, relationship and intimacy concerns.
- License PC-0000772 · Delaware Expires September 2026
- NPI 1144641515 · national registry
- Experience and languages 13+ years in practice English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Teresa
Teresa Stebner is a Licensed Professional Mental Health Counselor (LPMHC) based in Delaware who helps people facing anxiety, depression, trauma, addiction, grief, relationship and intimacy concerns. She also supports people coping with parenting stress, career questions, ADHD, body image and life transitions. Teresa writes plainly and focuses on practical steps people can use day to day.
Her style centers on the strengths people already have. She listens first and then partners with each person to set realistic goals.
Background and approach
Teresa believes thoughts drive actions and pays attention to how past experiences and current relationships connect to present problems. Therapy sessions blend several approaches depending on the need. She draws from Acceptance and Commitment Therapy, Attachment-Based ideas, Gottman Method principles for relationships, client-centered support and cognitive behavioral techniques to help change habits and reactions.
The mix is tailored rather than fixed, so sessions aim to match what a person wants to accomplish. Teresa helps people learn to speak up for themselves and become their own advocate. She focuses on small, usable skills - communication, coping strategies, and ways to manage intense emotions.
Work may include exploring family patterns, processing grief or developing relapse prevention plans for substance challenges. With 13 years of experience, Teresa brings practical life experience to the therapy room as well as clinical knowledge. Sessions are offered in English and she is available to international clients through online formats.
Credentials
- LPMHC (Delaware)
- License PC-0000772 · expires September 2026
- NPI
- 1144641515 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Teresa lists on their public professional profile, in their own terms.
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Depression
- Stress, Anxiety
- LGBT
- Relationship issues
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Commitment issues
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Teresa names
- Gottman Method
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the approaches Teresa names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
Online support
Therapeutic Approaches and Online Care
Teresa combines approaches that aim to change unhelpful patterns and to strengthen relationships. Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and building small steps toward those values while learning to accept difficult emotions. Cognitive Behavioral Therapy (CBT) looks at how thoughts affect feelings and behavior and uses practical exercises to shift unhelpful thinking and routines. The Gottman Method brings attention to communication patterns and specific skills that can improve connection in relationships.Choosing the best approach is a collaborative process. Teresa will work with each person to explore goals, preferences and what feels most helpful. Together they try methods, track what works, and adjust the plan as needed rather than sticking to one fixed method.
Online therapy offers several practical benefits. Video calls let people have face-to-face conversations from wherever they are, phone sessions can be easier when bandwidth is low or for short check-ins, and live chat or text-based messaging can fit a break at work or be used for brief coaching between sessions. These formats increase scheduling flexibility and make it easier to keep momentum between meetings with a licensed professional.
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Frequently asked
What concerns does Teresa address?
She supports people with anxiety, depression, trauma, addictions, grief, relationship and intimacy issues, plus ADHD, body image, parenting stress and life transitions.
How would you describe her therapeutic style?
Teresa uses a strengths-based, person-centered approach and partners with clients to set realistic goals and build practical skills.
What is her clinical background?
She has 13 years of experience working with a wide range of concerns and blends multiple approaches to meet individual needs.
What credential does she hold and where is she located?
Teresa holds an LPMHC and practices from Delaware.
Are sessions available in other languages or internationally?
Sessions are offered in English, and she accepts international clients.
What session formats are offered?
She works with clients via video calls, phone sessions, live chat, and text-based messaging.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Press the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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