Dr. Valerie McGaha, LPC
Therapist in Oklahoma
Dr.
- License LPC04174 · Oklahoma Expires June 2026
- NPI 1376778308 · national registry
- Experience and languages 21+ years in practice English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Valerie
Dr. Valerie McGaha is a licensed professional counselor with 21 years of experience helping people manage stress, anxiety, depression, and addiction. She focuses on practical steps that reduce pain and improve day-to-day functioning.
Her approach aims to restore energy and motivation so people can move toward clearer goals and a more joyful life. Dr. McGaha offers straightforward, compassionate care.
She helps clients notice where they feel stuck and identifies habits or situations that get in the way.
Background and approach
Sessions emphasize self-compassion, decision-making, and building small routines that lead to bigger changes over time. She has long experience supporting people facing addiction and the work involved in maintaining sobriety. Trauma, loss, and chronic health issues can increase anxiety and depression, and she addresses these problems in ways that connect feelings to daily choices and relationships.
Her background includes work with grief, family of origin issues, communication problems, and complicated relationship patterns such as abandonment or attachment struggles. She draws from several therapeutic approaches to match each person’s needs rather than relying on a single method. Dr.
McGaha respects diversity in ethnicity, religion, sexual orientation, ability status, socioeconomic background, and gender identity. Her sessions aim to be a place for honest conversation, practical skill-building, and steady progress toward greater emotional balance.
Credentials
- LPC (Oklahoma)
- License LPC04174 · expires June 2026
- NPI
- 1376778308 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Valerie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Depression
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Cancer
- Communication problems
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Infidelity
- Jealousy
- Men's issues
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Paranoia
- Personality disorders
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Women's issues
Approaches Valerie names
- Gottman Method
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
These are the approaches Valerie names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
Online support
Approaches that guide online work and change
Dr. McGaha uses Acceptance and Commitment Therapy to help people clarify values and commit to small actions that reflect what matters. ACT often helps when anxiety or avoidance keeps someone from living in line with their goals. She also uses Attachment-Based Therapy to look at how early relationships shape current reactions and closeness with others; this approach helps when trust, abandonment, or repeated relationship patterns cause pain.Finding the right mix of approaches is part of the process. The therapist will talk with each person about goals and preferences and then tailor which methods to use. That collaboration helps shape sessions so interventions feel relevant and doable rather than abstract.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls work well for deeper work that benefits from face-to-face interaction. Phone sessions are a good fit when bandwidth is low or a simpler check-in is needed. Live chat and text-based messaging provide shorter, flexible touchpoints for coping skills, homework, and quick support between full sessions. These options make it easier to fit therapy into a busy life and stick with the changes people want to make.
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Frequently asked
What concerns does she help with?
She works with stress, anxiety, depression, addictions, relationship strain, and family-related issues. Additional focus areas include grief, communication problems, hoarding, and issues linked to attachment.
How would you describe her therapy style?
Her style is practical and compassionate. Sessions focus on noticing stuck patterns, building self-compassion, and creating small behavior changes that add up.
How long has she practiced?
She has 21 years of clinical experience working with people who face mood, addiction, and relationship challenges.
Where is she licensed and located?
She is an LPC - Licensed Professional Counselor - practicing in Oklahoma.
Which languages are available for sessions?
Sessions are offered in English only and international clients are not accepted.
What session formats are offered?
Therapy is available by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How are costs handled?
Costs vary with location and therapist availability; sessions use a subscription plan that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions according to therapist availability.
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