Cara Damier, LMHC
Therapist in Florida
Cara Damier is a Licensed Mental Health Counselor with eight years of clinical experience in Florida.
- License MH20171 · Florida Expires March 2027
- NPI 1104485515 · national registry
- Experience and languages 8+ years in practice English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Cara
Cara Damier is a Licensed Mental Health Counselor with eight years of clinical experience in Florida. She frames therapy around finding the root of a person’s struggle while keeping sessions calm and grounded. Cara aims to help people move from surviving to thriving through practical steps and steady support.
Cara draws from several established approaches to shape sessions to each person’s needs. She uses evidence-based techniques like cognitive behavioral therapy to address thoughts and behaviors.
Background and approach
She also incorporates acceptance and commitment strategies to help people clarify values and take small, meaningful actions. Her work often focuses on stress, anxiety, depression, trauma and abuse, and relationship or intimacy-related issues. Cara also helps with parenting concerns, grief, sleep problems, career transitions, and compassion fatigue.
She lists additional focus areas such as attachment issues, codependency, caregiver stress, and aging-related concerns. Cara practices using a person-centered stance, which means she follows each client’s pace and priorities. Sessions can include practical skills, emotion work, and longer-term pattern exploration depending on what the client needs.
She can also integrate Christian faith perspectives when requested. People who benefit most are those who want steady support while working toward concrete changes. Cara offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
She works in English and accepts international clients.
Credentials
- LMHC (Florida)
- License MH20171 · expires March 2027
- NPI
- 1104485515 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Cara lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Cara names
- Gottman Method
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
These are the approaches Cara names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
Online support
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters to them and take small actions that match those values. It often helps with anxiety, low mood, decision-making, and adjusting during life changes. Attachment-Based Therapy looks at how early bonds shape current patterns in relationships and emotion regulation, helping people understand attachment needs and develop more supported ways of relating.Choosing the right approach is part of the work. Cara will collaborate with each person to decide which methods fit their goals, preferences, and the problems they want to address. That might mean combining ACT, attachment work, and cognitive techniques so sessions stay practical and relevant.
Online sessions can make therapy easier to fit into a busy life. Video calls let people meet face to face when they want full interaction. Phone sessions use less bandwidth and can be a good option for shorter check-ins. Live chat and text-based messaging support on-the-go check-ins, brief coaching-style prompts, and quick skill practice between sessions.
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Frequently asked
What kinds of concerns does Cara address?
She works with stress, anxiety, depression, trauma and abuse, relationship and intimacy-related issues, grief, sleep problems, parenting strain, career changes, and compassion fatigue among other concerns.
How would you describe her therapy style?
Her style is calm and grounded, mixing practical skills with deeper emotion work and pace set by the client.
What experience does she bring?
Cara has eight years of clinical experience and background running anxiety-focused groups and individual counseling.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) practicing in Florida.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Are international clients supported?
Yes, she accepts international clients.
What formats are available for sessions?
Sessions are offered via video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are fees and subscriptions handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
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