Erica Rosenthal, LMHC
Therapist in Washington
Erica Rosenthal is a Licensed Mental Health Counselor (LMHC) practicing in Washington with 15 years of experience.
- License LH 60825990 · Washington Expires August 2026
- NPI 1063800167 · national registry
- Experience and languages 15+ years in practice English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Erica
Erica Rosenthal is a Licensed Mental Health Counselor (LMHC) practicing in Washington with 15 years of experience. She helps people manage stress, anxiety, depression, addiction concerns, relationship and intimacy issues, and challenges around self-esteem and motivation. Erica also supports clients facing grief, trauma, sleep and eating concerns, and career or life transitions.
Her approach is collaborative and straightforward. Sessions focus on practical skills, clear goals, and small steps that fit each person's life.
Background and approach
Erica mixes talking, skill practice, and real-world experiments so people can see what works for them. She draws from several methods to match the client's needs. That includes work informed by the Gottman Method around communication and connection, Acceptance and Commitment Therapy (ACT) for values-based change, attachment-based ideas for relationship patterns, client-centered listening, and cognitive behavioral strategies for thoughts and behavior.
Erica adapts these tools to the problems people bring. Erica has a background treating substance use alongside mental health concerns and pays attention to how co-occurring issues interact. She emphasizes balance and pacing so change feels manageable.
Her style aims to be direct, compassionate, and practical. People often come with a mix of concerns rather than one label, and Erica helps sort priorities and build a plan that fits daily life. She offers sessions by video, phone, live chat, or text-based messaging to make appointments easier to attend.
Credentials
- LMHC (Washington)
- License LH 60825990 · expires August 2026
- NPI
- 1063800167 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Erica lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Self esteem
- Depression
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Body image
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches Erica names
- Gottman Method
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the approaches Erica names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
Online support
Approaches that guide online sessions
Erica combines practical methods to help people make steady change. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small actions that line up with those values, which can help with anxiety, depression, and motivation. The Gottman Method offers tools for improving communication and reducing conflict, which can be useful when relationship patterns feel stuck. Attachment-Based Therapy looks at how early patterns influence current relationships and helps people build new ways of connecting and responding.Choosing the right approach is part of the work and happens together. Erica will talk with each person about goals, try ideas in sessions, and adjust methods based on what helps. That lets therapy stay practical and tailored to the client's needs and preferences.
Online formats make it easier to fit therapy into busy lives. Video calls bring face-to-face conversation when tone and body language matter. Phone sessions can be a simpler option with lower bandwidth. Live chat and text-based messaging work well for quick check-ins, brief coaching moments, or when someone prefers writing between sessions. These options aim to provide flexibility and consistent contact while pursuing clear, attainable goals.
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Frequently asked
What kinds of problems does Erica address?
She supports people dealing with stress, anxiety, depression, addictions, relationship and intimacy concerns, self-esteem, grief, trauma, sleep and eating issues, parenting strain, and career or life transitions.
What is her therapeutic style like?
Her style is collaborative and practical. Sessions combine listening, skill practice, and real-life experiments aimed at manageable changes.
How much experience does she bring?
Erica has 15 years of professional experience working in mental health and substance use settings.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) practicing in Washington.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
What session formats are available?
Erica provides video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does payment and scheduling work?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
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