Heather Frazier, LCMHC
Therapist in North Carolina
Heather Frazier is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina who helps people regain balance when stress, anxiety, addiction, or life changes feel overwhelming.
- License 13810 · North Carolina Expires June 2026
- NPI 1750971081 · national registry
- Experience and languages 7+ years in practice English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Heather
Heather Frazier is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina who helps people regain balance when stress, anxiety, addiction, or life changes feel overwhelming. She uses clear, down-to-earth conversation and practical tools to help clients feel heard and make small, steady changes.
Heather speaks in plain language and aims to create a straightforward space to sort through problems and set realistic goals. Heather draws on seven years of clinical experience across hospitals, outpatient clinics, telephone support, and virtual care.
Background and approach
She earned a Bachelor of Arts in psychology from the University of North Carolina at Greensboro and a master’s degree in clinical counseling from Liberty University. Those experiences shape how she listens and responds to each person’s situation. Her work blends several approaches so sessions match what a person needs.
Heather uses techniques from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered methods, and the Gottman Method to address emotions, behavior, and relationship patterns. She focuses on practical steps people can try between sessions. Common concerns she addresses include stress, anxiety, depression, addictions, self-esteem, career strain, and coping with major life changes.
She also supports people facing caregiver stress, codependency, grief after separation, and difficulties like infidelity or substance misuse. Heather favors a collaborative style where goals are set together and adjusted as progress is made. Sessions are offered in English and delivered online or by phone, with options for live chat and text-based messaging.
Heather aims to help clients notice small improvements and build skills that fit real life.
Credentials
- LCMHC (North Carolina)
- License 13810 · expires June 2026
- NPI
- 1750971081 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Heather lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Caregiver issues and stress
- Codependency
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Polyamory / non-monogamous relationships
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Women's issues
- Young adult issues
Approaches Heather names
- Gottman Method
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
These are the approaches Heather names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
Online support
Approaches that guide online sessions
Heather commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in online work. ACT focuses on helping people clarify what matters most and take values-based steps, which can help with anxiety, depression, and life transitions. CBT looks at the link between thoughts, feelings, and actions and offers practical strategies to change unhelpful patterns, useful for stress, anxiety, and mood concerns.She also integrates the Gottman Method tools when relationship patterns are part of the work. The Gottman approach offers concrete exercises and communication skills aimed at improving how people talk about problems and reconnect after conflict. Heather aims to match these approaches to each person's goals rather than using one fixed method, and she invites clients to try techniques and give feedback so the plan can be adjusted together.
Online therapy here is offered by licensed professionals through video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face interaction and screen sharing of worksheets. Phone sessions can fit a busy schedule or help when bandwidth is limited. Live chat or text-based messaging can be used for shorter check-ins, homework support, or when typing feels easier than speaking. These options make it simpler to keep therapy part of a real-life routine and try skills between sessions.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Frequently asked
What concerns does Heather commonly address?
She works with people facing stress, anxiety, depression, addictions, self-esteem and career concerns, plus coping with life changes and relationship or family issues.
What is her therapeutic style like?
Her style is collaborative and straightforward, combining active listening with practical exercises and homework to try between sessions.
What kind of clinical background does she have?
Heather has seven years of clinical experience across hospitals, outpatient clinics, telephone support, and virtual care.
What credentials and location are on record?
She is a Licensed Clinical Mental Health Counselor - LCMHC - licensed in North Carolina.
Which languages are supported and can she work with international clients?
Sessions are offered in English and she is not currently accepting international clients.
What formats are available for sessions?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Heather?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.
More therapists in North Carolina
See all
Teresa Freeman
LCSW
Giovanni Bass
LCSW
Kandace Perryman
LCMHC
Is this your profile?
Ask us to correct details or take the page down.