Jay Sawyers, LPC
Therapist in Texas
Jay Sawyers is a licensed professional counselor in Texas who helps people facing relationship strain, trauma and abuse, anxiety, depression, and problems with self-esteem.
- License 69584 · Texas Expires February 2026
- NPI 1174221618 · national registry
- Experience and languages 22+ years in practice English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Jay
Jay Sawyers is a licensed professional counselor in Texas who helps people facing relationship strain, trauma and abuse, anxiety, depression, and problems with self-esteem. He also supports those dealing with addiction, grief, parenting stress, career pressures, and major life changes. Jay speaks English and draws on more than two decades of clinical experience to guide conversations and practical work.
He keeps sessions straightforward and respectful. Jay listens first, then tailors conversation and tasks to the person in front of him.
Background and approach
He frames goals clearly so progress is easier to see, and he adjusts pace based on what feels helpful. Jay uses a mix of approaches depending on the issue. He often combines Client-Centered work with Cognitive Behavioral Therapy to change unhelpful thinking and build new skills.
He also uses trauma-focused strategies and elements of the Gottman Method when relationship patterns are part of the problem. In sessions he offers coaching-style feedback, mindfulness practices, and concrete communication tools. That can mean role-playing hard conversations, practicing grounding exercises, or assigning short between-session tasks.
The aim is practical change rather than abstract talk. People who choose him usually want clear steps and a calm, nonjudgmental space to work through tough moments. Jay emphasizes collaboration and mutual respect while helping people rebuild routines and relationships that feel more manageable.
Credentials
- LPC (Texas)
- License 69584 · expires February 2026
- NPI
- 1174221618 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Jay lists on their public professional profile, in their own terms.
- Relationship issues
- Trauma and abuse
- Self esteem
- Coping with life changes
- Coaching
- Stress, Anxiety
- Addictions
- LGBT
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Compassion fatigue
- Abandonment
- Attachment issues
- Blended family issues
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Obsessions, compulsions, and OCD
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Jay names
- Gottman Method
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Trauma-Focused Therapy
- Internal Family Systems
These are the approaches Jay names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
Online support
How Jay Applies Therapy Methods Online
Jay often blends the Gottman Method with Client-Centered and Cognitive Behavioral Therapy approaches. The Gottman Method focuses on communication patterns and practical exercises to reduce conflict and rebuild connection. Client-Centered work prioritizes listening and following the client’s lead so sessions feel relevant and respectful. Cognitive Behavioral Therapy helps identify unhelpful thoughts and teaches concrete skills for mood and behavior change.Choosing the right mix is a collaborative process. Jay discusses goals and preferences with each person and then suggests approaches to try. He adjusts methods as progress is made and invites feedback to keep work on track.
Online therapy offers flexibility that fits many schedules. Video calls let people work in real time and practice communication exercises together. Phone sessions can be easier when bandwidth is limited or a spoken check-in is preferred. Live chat and text-based messaging are useful for brief updates, coaching-style notes, or quick skill practice between sessions. These options make it easier to maintain momentum while balancing work, parenting, or other commitments.
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Frequently asked
What concerns does Jay help with?
He supports people with relationship issues, trauma and abuse, anxiety, depression, stress, addictions, parenting challenges, grief, and work or career worries.
How would you describe his therapy style?
His style is calm and practical. He listens first, then offers clear steps, coaching feedback, and short exercises to try between sessions.
What experience does he bring?
Jay has 22 years of professional experience working with a wide range of concerns, including trauma, relationship patterns, and coping with life changes.
What credentials and region does he work from?
He is an LPC - Licensed Professional Counselor - practicing in Texas.
Which languages and international options are available?
Sessions are offered in English. He is not accepting international clients at this time.
What session formats are offered?
Jay provides video calls, phone sessions, live chat, and text-based messaging to fit different scheduling and communication needs.
How is cost handled?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.
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