Holly Lampkin, LMFT
Therapist in Oklahoma
Holly Lampkin is a licensed marriage and family therapist (LMFT) based in Oklahoma.
- License 10229, MFT.0002180 · Oklahoma, Colorado Expires December 2026, August 2027
- NPI 1134446230 · national registry
- Experience and languages 7+ years in practice English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Holly
Holly Lampkin is a licensed marriage and family therapist (LMFT) based in Oklahoma. She works with people facing stress, anxiety, relationship or intimacy-related concerns, depression, addiction, grief, and issues around self-esteem and life changes. Holly focuses on practical steps people can use right away to feel steadier and more capable.
Holly brings seven years of clinical experience to her work. She draws on approaches such as the Gottman Method, Acceptance and Commitment Therapy (ACT), cognitive behavioral therapy (CBT), emotionally-focused therapy (EFT), and client-centered therapy.
Background and approach
Sessions are focused and down-to-earth, with an emphasis on clear goals and manageable skills. In sessions she helps people untangle patterns that hold them back, like codependency, control issues, or difficulty communicating. She also supports people dealing with trauma and abuse, substance concerns, sexual issues, body image, and complex grief.
Holly pays attention to attachment and abandonment wounds and how those patterns show up in daily life. Her style is collaborative and straightforward. She helps people set small goals, practice new responses, and track progress.
Conversations are practical and rooted in real-world needs rather than jargon. Holly offers video calls, phone sessions, live chat, and text-based messaging. Sessions are scheduled through a short matching process and use a subscription model that can be canceled at any time.
Credentials
- LMFT (Oklahoma)
- License 10229 · expires December 2026
- LMFT (Colorado)
- License MFT.0002180 · expires August 2027
- NPI
- 1134446230 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Holly lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Eating disorders
- Anger management
- Self esteem
- Coping with life changes
- Coaching
- Abandonment
- Aging and geriatric issues
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Holly names
- Gottman Method
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the approaches Holly names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
Online support
How in-person therapy approaches translate to online care
Holly uses the Gottman Method to help people improve communication and reduce conflict in relationships by focusing on specific interaction habits and shared friendship skills. The Gottman approach centers on practical tools for talking, listening, and rebuilding connection when trust or closeness has weakened.She also draws on Acceptance and Commitment Therapy (ACT), which helps people notice difficult thoughts and feelings without getting stuck in them, and then commit to actions that match their values. ACT can be useful for anxiety, depression, and motivation to change.
Finding the right approach is part of the work. Holly collaborates with each person to decide which methods fit their goals and preferences, adjusting strategies as progress is made. This means sessions focus on tasks that matter to the client rather than following a rigid plan.
Online therapy with Holly is offered through video calls, phone sessions, live chat, and text-based messaging to make scheduling easier. Video is useful for more in-depth conversations and practicing new skills, phone sessions can fit into a short break or require less bandwidth, and chat or text lets people check in between sessions. These options make it easier to keep therapy consistent while fitting it into a busy life.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Frequently asked
What concerns does Holly address?
She helps people with stress, anxiety, relationship and intimacy issues, depression, addictions, grief, self-esteem, and coping with life changes among other concerns.
How would you describe her therapeutic style?
Her style is collaborative and practical, focusing on clear goals and skills people can use between sessions.
What kind of background does she bring to sessions?
Holly has seven years of clinical experience and uses several evidence-based approaches to tailor care to each person's needs.
What credentials and location are listed for this clinician?
She holds the LMFT credential and is licensed as a CO LMFT and an OK LMFT, and is based in Oklahoma.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Holly provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does payment and cost work?
Sessions use a subscription model that varies with location and therapist availability, and the subscription can be canceled at any time.
What steps are required to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
More therapists in Oklahoma
See all
Hannah Lynch
LPC
Heather Robinson
LPC
Candice Hart
LPC
Is this your profile?
Ask us to correct details or take the page down.