Dr. Ngozi Okose, LPC
Therapist in Texas
Dr.
- License 18111 · Texas Expires June 2026
- NPI 1205845401 · national registry
- Experience and languages 22+ years in practice English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Ngozi
Dr. Ngozi Okose uses a practical, relationship-aware approach to help people manage stress, anxiety, depression, trauma, and life transitions. She is a Licensed Professional Counselor (LPC) based in Texas with 22 years of clinical experience.
Her style is calm and direct, and she aims to make therapy feel approachable and useful. Dr. Okose adapts methods to fit each person she sees rather than using a single fixed plan.
She draws on approaches such as the Gottman Method, Acceptance and Commitment Therapy (ACT), attachment-based ideas, and cognitive behavioral tools to address communication, intimacy, and coping skills.
Background and approach
Sessions focus on concrete steps people can try between meetings. Her background includes many years working with diverse communities and immigrants, and that informs how she thinks about cultural context and adjustment. She pays attention to practical concerns like sleep, eating, parenting stress, career pressure, and caregiving burden.
She also helps people facing addiction, grief, or issues with self-esteem and body image. Dr. Okose offers multiple ways to connect, including video calls, phone sessions, live chat, and text messaging.
Fees vary with location and a subscription model is used that can be canceled at any time. To begin, a prospective client completes a short matching questionnaire and schedules a first session according to her availability. Her work blends structured skills practice with a warm, person-centered attitude.
The goal is to help people make clearer choices and to build habits that reduce distress and improve relationships over time.
Credentials
- LPC (Texas)
- License 18111 · expires June 2026
- NPI
- 1205845401 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Ngozi lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- ADHD
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Ngozi names
- Gottman Method
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
These are the approaches Ngozi names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
Online support
How her methods fit online therapy
Dr. Okose uses approaches that translate well to remote formats. The Gottman Method focuses on improving communication and managing conflict with specific exercises and conversations that can be practiced during video sessions or reviewed in messages. Acceptance and Commitment Therapy (ACT) teaches values-based actions and simple mindfulness strategies to reduce avoidance and increase meaningful activity, which works well across phone or text-based check-ins. Attachment-Based Therapy looks at emotional patterns and safety in relationships, helping clients notice triggers and try new ways of relating through role-play or guided discussion online.Choosing the right approach is part of the work together. She will collaborate with each person to pick methods that match their goals, day-to-day routines, and comfort with different session styles. That shared decision helps make therapy feel relevant and doable.
Online sessions offer practical flexibility. Video calls allow face-to-face skills practice and body language work. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging let clients use brief updates, homework check-ins, or immediate reminders between sessions. These options help fit therapy into busy lives and support steady progress over time.
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Frequently asked
What kinds of concerns does she address?
She helps people with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, ADHD, addictions, grief, parenting strain, sleep and eating problems, career stress, and coping with life changes.
What is her therapeutic style like?
The approach combines structured skills and clear tasks with a warm, person-centered manner. Therapy mixes practical exercises, communication work, and emotional exploration to meet individual needs.
How much clinical experience does she have?
She has 22 years of clinical experience, including many years working with culturally diverse and immigrant communities and long experience in independent practice in Texas.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) in Texas and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
What session formats does she offer?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How are fees handled and how do I start?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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